Cancer Prevention by Way of Healthy Living

     How to prevent cancer? Cancer can be prevented by avoiding the causes and risk factors and behavior of healthy living. Healthy lifestyles that can reduce cancer risk are:

• Eat less fatty foods
• balanced diet and regular exercise
• Reduce eating preserved foods
• Limit drinking beverages containing alcohol
• More eating fibrous foods
• More eating foods containing vitamin A and C
• More eating fresh foods

 
• Avoid smoking
• Exercise regularly (4x/week, 30-60 minutes)
• Balance in life
      - Strive to avoid stress
      - Take time to relax with family and hobby
      - Obedient to worship

• Check with regular health
      - Vaccine (Vaccination for Hepatitis and HPV)
      - Test the general health
      - Early detection of cancer
      - Note any change in
      - Skills for self-examination such as BSE (Breast Self-Check)

       Cancer is also easily treated if found in early stages. Usually if the symptoms have been widely felt, was in a state of advanced cancer. Cancers that can be examined early detection are:

• Cervical Cancer
• Breast Cancer
• Liver Cancer
• Colorectal Cancer
- Prostate cancer